Eritrean red lentil stew
By
Halls
Posted 10 months ago
Thu 11 Jan, 2024 12:01 AM
By Eyob Haile, chef at Rosebery Hall
Ingredients
- Fenugreek 2 teaspoons ground
- Salt ½ teaspoon
- Black pepper ½ teaspoonground
- Nutmeg ½ teaspoon
- Cayenne pepper 4 tablespoons ground
- Ground cinnamon ½ teaspoon
- Allspice ½ teaspoon ground
- Ground coriander ½ teaspoon
- Ginger ½ teaspoon ground
- Garlic powder ½ teaspoon
- Ground turmeric ½ teaspoon
- Ground cloves ½ teaspoon
- Olive oil 2 tablespoons
- Onion 2 minced
- Tomato 4 peeled, diced
- Tomato paste 2 teaspoons
- Garlic clove 3 crushed
- Ginger 1 teaspoon minced
- Ground cumin 1 teaspoon
- Ground cardamom 1 teaspoon
- Red lentils 300 g
- Water 480 ml
Method
- Add fenugreek, salt, black pepper, nutmeg, cayenne pepper, ground cinnamon, allspice, ground coriander, ginger, garlic powder, ground turmeric and ground cloves to a clean small bowl.
- Heat a clean medium cast iron skillet - medium heat.
- Add spices, cook until toasted and turn off heat - approx 2 min.
- Add olive oil and onion to a clean hot stockpot.
- Cook - approx 2 min 30 sec.
- Add toasted spices.
- Mix vigorously.
- Cook - approx 4 min 30 sec.
- Mix in tomato and tomato paste to the stockpot.
- Cook - approx 2 min.
- Stir in garlic clove, ginger, ground cumin and ground cardamom.
- Simmer - approx 2 min.
- Add red lentils to the stockpot.
- Stir vigorously until coated - approx 1 min.
- Add water and bring to boil.
- Simmer while stirring occasionally - approx 45 min.