Finding Solitude and Balance in Student Halls

As a hall resident, you may find that your living situation feels fast-paced, busy, and energising.

Whilst socialising is vital for your well-being, this lively atmosphere can be easily overwhelming, particularly when facing common issues such as exam worries and homesickness. It is crucial to find a place for solitude and tranquillity to safeguard your emotional and physical well-being. In this post, we’ll explore the significance of intentional alone time, and what strategies you can employ to preserve your inner peace.

Why solitude matters

Spending time alone doesn’t have to mean feeling lonely; it’s really about finding moments for self-reflection and rejuvenation. You may have come across the term social battery - the idea that everybody needs to recharge after social interactions. Everybody’s ‘battery life’ is different, so it’s essential to be mindful of how these interactions impact your emotions. If you feel you’re agreeing to plans just to avoid the FOMO, for example, consider whether these plans align with your well-being. In a vibrant environment such as the LSE, it is important to set aside regular time to check in with your thoughts and feelings.

Best strategies for finding balance

Balancing academics, student life, and health is tricky, especially in the bustling capital. Shared rooms and communal areas only serve to complicate this juggling act. Here are some useful strategies to consider:

• Making use of quiet hours: Whether you’re an early bird or a night owl, out-of-work hours present invaluable opportunities to reflect in a quiet environment. Try going for a walk at sunrise, or taking your dinner to your room some evenings to enjoy alone.

• Dividing your space: Working at your desk rather than, say, your bed (we’ve all been there) creates a clear separation between relaxation and your academic pursuits, increasing productivity and fostering a healthy routine. It also does wonders for your posture!

• Working outside: While I’d personally table this one until the warmer months, working outside can provide an escape from the bustling indoor environments of your hall and the LSE campus.

• Personalising your space: A budget-dependent point, consider if it is viable for you to invest in your relaxation. A few things that might work for you include noise-cancelling headphones, weighted blankets, and even yoga or mindfulness classes, which come in various price ranges.

• Taking relaxation classes: If you’re not willing or able to spend money, YouTube videos and App Store applications provide various mindfulness and meditation classes for free. Stick to the basics and download Headspace for a 30-day free trial, or think outside of the box towards reiki, crystal healing, or affirmations for some intriguing content!

Ultimately, striking a balance between engagement and solitude within the ever-unstable setting of university halls is part of a journey towards personal well-being. Weaving intentional alone time into your routine not only protects your mental health, but nurtures an atmosphere that supports both your academic and personal goals.

Ella

Bankside House Resident