Essential tips for staying safe, whilst having a good time

Going out with friends is one of the best ways to unwind and make memories, but it’s important to stay safe and look out for each other. Whether you're heading to the pub, or a house party, being aware of potential risks and knowing how to protect yourself can help ensure a fun, memorable night. Here are some simple yet effective tips on how to reduce harm and stay safe when you’re out on the town.

1. Watch out for drink spiking

Drink spiking remains a real concern, especially in social settings. It’s crucial to keep a close eye on your drink at all times. Here are some ways to reduce the risk:

• Never leave your drink unattended. If you need to step away, ask a friend to watch it for you.
• Accept drinks only from trusted friends or directly from the bar. Avoid accepting drinks from strangers.
• Check the drink before you consume it. If something looks or tastes strange, don’t drink it.
• Invest in drink covers. There are small, discreet devices available that fit over your drink to prevent unwanted substances from being added.

2. Look out for each other

The best way to stay safe is to have a strong, supportive group. Looking out for your friends can make all the difference:

• Stay together. Always make sure that no one is left alone, especially when moving between venues or leaving the club.
• Agree on a plan. Set a meeting point in case someone gets separated from the group.
• Check in regularly. If someone looks unwell or is acting differently, check in to see if they need help.
• Use a buddy system. If you're planning to leave with someone else, ensure you both agree to stay in touch and leave together.

3. Start low, take it slow

Pacing yourself is crucial when consuming alcohol or any substances. It’s easy to get carried away in the excitement of the night, but taking a step back can help you stay in control:

• Start with a small drink. If you're drinking alcohol, start with something light, and gauge how you feel before having another.
• Take your time. Don’t feel pressured to keep up with others. Take breaks between drinks and drink water to stay hydrated.
• Know your limits. Recognise when you’ve had enough and don’t be afraid to stop. If you're unsure, it's better to stop early than to overdo it (and remember your "limit" can change drastically!).

4. Be aware of your surroundings

Stay alert and aware of your environment, especially when you're in unfamiliar places:

• Pay attention to who’s around you. Stay aware of people’s behaviour, and if someone seems to be making you uncomfortable, remove yourself from the situation.
• Keep your phone charged. In case you need to call for help or contact a friend, having a charged phone is essential.
• Use apps for safety. Consider using apps like Find My Friends that let trusted friends track your location during a night out.

5. Be mindful of drugs and other substances

Illegal substances pose serious risks, and it’s important to be aware of their potential effects

• Avoid mixing substances. Combining alcohol with drugs can be extremely dangerous and unpredictable.
  
• Know the signs of overdose. Educate yourself and your friends on the symptoms of overdose or poisoning, and know how to get help quickly.

6. Get home safely

Getting home safely should always be a priority. Whether you're walking, taking public transport, or using a taxi service, here are some tips:

• Plan your journey in advance. Know how you’ll be getting home before you head out.
• Use reputable transport services. When booking a taxi or rideshare, make sure it’s a trusted app or company.
• Travel with others. Avoid going home alone, especially if you're feeling unwell or vulnerable.
• Stay in well-lit areas. If you need to walk home, take well-lit routes and avoid shortcuts through poorly-lit or isolated areas.

7. Know where to turn for help

Finally, always know who to contact if you need help:

• Emergency services. Dial 999 for police, fire, or medical emergencies.
• Our support services. You can reach out to us at any time, even just for a chat, through a number of free wellbeing services.
• Friends. Your friends are your best line of defence when it comes to spotting trouble, so never hesitate to lean on them for help.

It’s better to be safe than sorry, so trust your instincts, know your limits, and have fun responsibly!