Be the gift you need this year

The holiday season, though often associated with joy and celebration, can be a challenging time and that's okay! Balancing academic pressures, family expectations, and lack of time can sometimes get to us so that's why you need to make an effort for yourself. In the spirit of self-help, here are five empowering techniques you can incorporate into your routine to foster well-being over the festive period

Mindful moments

Amidst the hustle and bustle, carving out mindful moments can provide much-needed clarity and relaxation. Take a few minutes each day to practice mindfulness or meditation. Simple techniques, such as deep breathing or guided meditation apps, can help you centre yourself, reduce stress, and enhance overall well-being. So take a moment for yourself when you can.

Reflective journaling

It's also the end of the year which is a good time to reflect. Have a go at either maintaining or starting a reflective journal to explore your thoughts, emotions, and goals. Documenting experiences can provide insights into personal growth, highlight achievements, and serve as a valuable tool for navigating challenges. This practice can be especially helpful for a positive mindset as you can feel good about all the amazing stuff you have done this year.

Healthy boundaries

There is a tendency to either overwork or underwork during this period as it is challenging to balance academic and personal commitments. Setting healthy boundaries is crucial for maintaining well-being. Learn to prioritise tasks, say no when necessary, and communicate effectively with family and friends about the importance of study time. Establishing boundaries helps create a sense of control and reduces the chance of feeling overwhelmed. But remember, it works both ways so make sure you commit time to having fun and watching Christmas films!

DIY stress relief

Engaging in do-it-yourself (DIY) stress relief activities can be both fun and therapeutic. This could include activities such as crafting, painting, or even baking. Engaging in creative endeavours not only serves as a distraction from stressors but also provides a sense of accomplishment and joy. If you want to get in the Christmas mood then you can always craft up some decorations for your room.

Connect with community

If you're feeling lonely and away from home, you should try to engage more with the community around you. By connecting with peers, neighbours, or local groups you can foster a sense of belonging. Attend holiday events on campus, organise a small gathering, or volunteer for community activities. Building a supportive network can alleviate feelings of isolation and you can all help each other out!

Be the gift you need this year and put some effort into your own wellbeing. Merry Christmas 🎄