It's important to remember that homesickness is normal

Moving to university is a big change and you won't be the only one missing home!

Whether you're the type of person who prefers to distract yourself from it or talk about your feelings, there's plenty of ways that you can tackle being homesick during your time at university. 

1. Bring home closer to you

Packing home comforts can make you feel a lot closer to home. Consider framing some photos of family and friends to decorate your student room, bring along your favourite plush toy or a sentimental gift from home. Contact your family when you can, an occasional text or phone call goes a long way and can help you feel more connected to them when they're not with you. 

2. Keep yourself busy

Keeping yourself on your toes is a great distraction from your negative feelings. Spending a lot of time in your university room feeling homesick can affect your mental health, so exploring the city or simply taking breaks away from your flat can be helpful. Organise a day out with friends, go on a walk or think about joining a society or one of your Hall Committee events! 

3. Put in the effort to socialise

If you're not a social butterfly, meeting new people can seem very daunting but you won't regret it! If you're struggling to get started, joining a uni society and making the most of the Welcome and Freshers' events can encourage you to make friends with common interests. Don't forget, everyone else is in the same boat as you. They will be experiencing some of the same feelings and thoughts about missing home so this is a good opportunity to relate to and support each other. 

4. Stay healthy

Keeping your mind and body healthy during your studies is very important. Eating nutritiously and exercising can release endorphins, boost your confidence and give you a sense of reward whilst filling your spare time. Feeling more productive can boost your mental wellbeing and distract you from negative thoughts. However, it's definitely a good idea to treat yourself to some sweets and takeaways now and again...especially after working so hard!

5. Don't hesitate to ask for help

Asking for help is not a sign of weakness! It's totally normal to need support during your time as a student and speaking to others can help you gain an outsider's perspective. We have lots of support available at the university, including 24-hour mental health and wellbeing support if you need to speak to someone immediately as well as a student counselling service that offers one-to-one appointments and workshops throughout the year. In your hall your warden team is your first point of contact available throughout the entire year to support you or provide any advice you may need. 

If you'd prefer to talk to other students that know what you're going through, our peer supporters are always on hand to listen to any of your troubles and are available to contact both online and in-person. Choose what type of support is best for you, we're here to help!

Feeling homesick is part of the university experience but we want you to make the most of your time with us, so don't forget to look after yourself!