Yoga Nidra and Sound Bath (Bankside)
Date
20 Jan 2025
Time
12:00pm - 1:00pm
Price
FREE
Location
Bankside House
Relax with our yoga class
About this event
Date: Monday 20 January 2025
Time: 12pm - 1pm
Price: FREE
Location:
- LSE Bankside House, 24 Sumner Street, Southwark, SE1 9JA
- 8th Floor Balcony Room
Please Note: You must read our terms and condition below before booking on to any of our events:
It is mandatory to bring your LSE ID, as it will be checked against your ticket.
Tickets are non-transferable and only for use by the named person on the ticket.
Refund requests made on the day of the event will NOT be given.
Why should you join us?
π§ Join Our Yoga Nidra and Sound Bath session! πΌYou'll start by lying down comfortably while being guided through the Yoga Nidra practice, also known as βyogic sleep.β It is a meditative journey to relax your body, calm your mind, and connect with your inner stillness.
Once you're fully relaxed, gentle sounds from instruments like crystal bowls and chimes will fill the space, helping you release tension, feel refreshed, and leave with a sense of calm and balance.
Whatβs in it for you?
- π Reduce stress and feel more relaxed
- β‘ Recharge your energy and improve focus
- π Enhance your sleep and rest quality
- π» Enjoy a peaceful, feel-good experience
π Discover the Power of Meditation π
π§ββοΈ Instruction:
- π¬οΈ Posture and Breathing
- πΈ Guided Meditation
- π Silent Meditation
- π¬ Reflection and Discussion
- πΌ Closing Ritual
No experience or special skills are needed. Just wear something comfy and warm, grab an eye cover, and allow yourself the time to reset and recharge.
About your teachers:
Oxana is a skilled yoga teacher who combines her training from Europe and India to offer a unique approach to yoga. Olga is a talented sound healer specialising in the transformative power of Tibetan singing bowls sound. Together, they create a welcoming space where youβll feel safe, supported, and deeply relaxed.
Once you're fully relaxed, gentle sounds from instruments like crystal bowls and chimes will fill the space, helping you release tension, feel refreshed, and leave with a sense of calm and balance.
Spaces are limited so make sure you book your place.
Cancellation Policy
The London School of Economics reserves the right to modify or cancel any event due to unforeseen circumstances. If you are unable to attend an event, please notify us within 48 hours of making your booking. Refund requests submitted after this period will be evaluated on a case-by-case basis, and supporting evidence may be required. Refunds will be processed within 7 working days and are subject to a booking/cancellation fee. Bookings made within 24 hours of the event are non-refundable.
- Tickets are non-transferable and must be used by the person named on the ticket. An LSE ID matching the name on the ticket will be required for entry.
- ResLife events are exclusively for 2024/25 Hall residents.
- Refund requests made on the day of the event or within 24 hours prior to the event will not be granted.
We have photographers and filmmakers at some of our events to capture footage to share online and for use in future promotional materials. If you don't want to be featured, please inform a member of the Residential Life team.
If you have any access requirements, please let us know on your order form or by emailing: residential.life@lse.ac.uk
Want to know more about this event? Get in touch:
WhatsApp: @ResLifeEvents
Email: residential.life@lse.ac.uk
Socials: @lsereslife
