Courtesy of Folake, chef at Carr-Saunders Hall

Yam porridge, also known as Asaro, is a popular Nigerian dish known for its rich, comforting flavours and nutritious ingredients. It combines yam with palm oil, tomatoes, onions, and spices to create a wholesome, hearty meal.

Ingredients (serves 4)

• 1kg Yams/sweet potatoes (peeled and diced)
• 3 Tomatoes (chopped)
• 2 Red peppers
• 2 Medium onions (chopped)
• 2 Scotch bonnets
• 200ml Oil 
• Salt and pepper 

Method

1. Blend the peppers, one onion, scotch bonnets and tomatoes.
2. In a pot, heat palm oil and fry the second onion until soft.
3. Chop up the peeled yams.
4. Blend the mixture with the chopped yam/sweet potatoes, then season with salt and vegetable bullion.
5. Boil for around 20-25 minutes until cooked, then mash the mixture slightly and leave to simmer till it’s cooked thoroughly.

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