With these mobile apps

In today’s digital age, it’s easy to lose track of time spent on your phone, whether it’s scrolling through social media, binge-watching videos, or constantly checking messages. If you’re finding it hard to put your phone down, you’re not alone. The good news is there are plenty of apps designed to help you take control of your screen time. Here’s a look at some of the best apps available on both Android and Apple devices to 

Forest

Forest is a unique and visually appealing app that encourages you to stay off your phone by growing virtual trees. Here’s how it works: when you want to focus on a task, you plant a tree in the app. The tree grows as long as you don’t use your phone, but if you exit the app to check messages or browse the internet, your tree withers and dies. It’s a simple but effective way to reduce distractions and stay focused. Plus, over time, you can grow an entire forest, which is a satisfying visual representation of your productivity.

Cost: Free (with in-app purchases)

Digital wellbeing (Android) and Screen Time (iOS)

Digital Wellbeing (for Android) and Screen Time (for iOS) are built-in tools that offer comprehensive insights into your phone usage. These apps show you how much time you spend on each app, how many times you unlock your phone, and more. You can set daily limits for specific apps, schedule “Do Not Disturb” times, and even set up bedtime modes to help you wind down before sleep. They’re great for gaining awareness of your habits and making conscious choices about your screen time.

Cost: Free

AppBlock

AppBlock is a simple and effective app that allows you to temporarily block distracting apps. You can create schedules to block specific apps during certain times of the day, helping you stay focused on your work or studies. For example, you can block social media apps during your study sessions or work hours. The app also has a feature that blocks notifications, so you’re not tempted to check your phone every time you hear a ping.

Cost: Free (with in-app purchases)

StayFree

StayFree is an app designed to help you monitor and limit your phone usage. It provides detailed statistics on your screen time, including how much time you spend on each app. You can set usage limits for specific apps, and the app will notify you when you’re close to reaching your limit. StayFree also offers a “focus mode” that blocks distracting apps when you need to concentrate.

Cost: Free (with in-app purchases)

Study Bunny: Focus Timer

Study Bunny is a more fun and interactive app designed to help you stay focused and productive during your study sessions. With Study Bunny, you can set timers for your work, track your study habits, and earn in-app rewards for staying on task. The app features a cute, customisable bunny that grows and thrives as you complete your study sessions, adding a playful element to your productivity.

Cost: Free (with in-app purchases)

Have a favourite app out of our recommendations?  Then give it a try! See how a little digital discipline can make a big difference in your daily life.