Chef's recipe: Eritrean Vegetable Curry (Vegan)
By
Halls
Posted 10 months ago
Thu 11 Jan, 2024 12:01 AM
By Eyob Haile, chef at Rosebery Hall
Ingredients
- 1 potato
- 1 eggplant
- Green, yellow, red capsicum
- 1 zucchini
- 2 carrots
- 1/4 pumpkin
- 1 onion
- 3 cloves of garlic, finely diced
- 1 tbsp tomato paste
- 1/2 tsp black pepper
- 1/2 tsp salt
- 1 tsp cumin
- 1 tsp vegetable stock powder
- 1/2 tsp crunchy chilli flakes
- Oil for frying
Method
- Cut and peel all the vegetables and chop into small/fine cubes.
- Fry all the vegetables (except the onion and garlic) in oil for 5 minutes – one at a time and set aside in a large bowl. For example, chop the potato into fine cubes, fry in oil for 5 minutes and set aside, then do the same for the eggplant, adding it to the large bowl once fried, and continue with the capsicum, carrots, etc.
- As you finish frying all the vegetables, mix them together in a large bowl.
- Fry the onion in a small amount of oil in a pot on medium heat.
- When the onion becomes brown, add the tomato paste, all the spices and garlic into the pot, and then add 1 cup of water.
- Lower the heat, add all the vegetables and cover the pot.
- Leave on low heat for 20 minutes stirring the curry every 10 minutes. Be sure to taste the curry and adjust flavours/spices to your taste.
- After 20 minutes the curry should be cooked. Serve hot with injera, rice or bread.