Sleep Well, Stress Less

The second half of the Winter Term with its coursework deadlines, job applications and results, and the approaching exams can make anyone feel exhausted. There may be so much to do and not enough time, which may also be impacting your sleep quality and schedule. 📚

But don't worry anymore, we've got you covered! Read along to find top tips that will get you to unwind and slip into deep slumber. 😴

Set a Sleep Schedule ⏰

It is quite easy to set a sleep schedule, but it isn't easy to follow it every single day, especially when life gets in the way. However, this is key to battling that feeling of exhaustion when you wake up. Going to bed and waking up at roughly the same time every day (yes, even on weekends barring the occasional night out or two 👀) will regulate your internal clock and will also allow you to fall asleep quicker at night (win-win!). 🛌

Let Go of Daytime Stress Before Bed 💆‍♀️

Leave the events of the day behind when you get into bed. It's tempting to go over what happened during the day at night, replaying conversations or worst-case scenarios, or maybe even just wondering if you checked off enough items from your to-do list. However, this is counterproductive. The day is gone and you should prepare smartly for the next one. Maybe try journaling at your desk to clear your mind or practice progressive muscle relaxation before you sleep. 📝

Unwind Before Bed 🎧

I know I know, you probably don't want to hear “Don't scroll on TikTok and Instagram Reels” (I mean—all of us are guilty of that) but there's a reason why they tell us not to do that. Not only do blue lights disrupt melatonin secretion, but information overload from this content can also increase stress. Why not try going old school and pick up a book before bed or listen to a calming podcast? Even just deep breathing works—nothing fancy! 📖

Make Your Surroundings Ready for Sleep 🛏️

• Make sure your bed and bedside table are clutter-free.
• Try dimming the lights in your room. If that's not possible, maybe invest in a night light so that your brain knows it's time to relax.
• Invest in a sleep mask to block out any other light. 

Reach Out for Support 💙

If at any time you feel that too much anxiety or stress is hampering your sleep, don't hesitate to reach out to the Subwardens in Halls, the LSE Well-being service, or even just a friend. Talking about your concerns and venting may just be the thing that might make you feel lighter and get you a good night's sleep. 💤

When life gets too demanding, we often skimp out on sleep, which ironically is key to function well—not just for health but also for academic success. While we are aware of this, it often slips our mind and hence a lil reminder is always nice. Be kind to yourself and your body. Remember it does so much for you! ❤️

So tonight, take it easy and rest. I promise that to-do list can wait. It's okay. You deserve it. 🌙

Sweet dreams! ✨